Blog
Learnings, teachings, tips and tricks for clients and other instructors who are interested in the latest evidence-based movement science and current best practice.
Does perfect technique really matter?
Maintaining perfect technique is not a guarantee against injury. Read this blog post to find out why.
Good and bad exercises
Why is strengthening your abs good, yet strengthening your upper traps bad?
The rise of the Biopsychosocial model of pain
There is a common mis held belief among practitioners that incorrect alignment while exercising, or poor posture are the cause of pain
Pain does not always equal injury
Did you know that pain does not always equal tissue damage?
Physical Activity Guidelines
Cardio and strength training have MAJOR health benefits! The list of benefits is pretty extensive. Are you ready?
Are you an instructor looking for some guidance, motivation, to refine your skills or unlock your potential? Let us help you.
Successful people never reach their goals alone.