Programs and Prices

$80 per session

One on one sessions can be either mat or reformer based. They are particularly helpful if you are new to group exercise and Pilates and need a little help before joining a group session.

10 pack $200, 5 pack $110, Casual $25

Mat classes are small (no more than 7) group classes that focus on the original Pilates method. These exercises target the entire body, with an emphasis on core strength and flexibility and are designed to improve control and overall physical fitness.

Pilates mat classes are suitable for individuals of all fitness levels, from beginners to advanced, as exercises can be scaled up or down to accommodate each person’s needs and abilities.

$35 per session

Reformer classes are held in groups of no more than 3 and include either mixed ability or advanced classes.

During the session you will be guided through exercises that are tailored to your fitness level and goals using a special machine with a sliding carriage, springs and ropes or straps. Reformer exercises are designed to work the whole body with an emphasis on strength, flexibility and balance. Advanced reformer classes have a specific focus on the original reformer repertoire which is unique in its incredible challenges of strength, balance and coordination.

$600

This is a comprehensive 8 week program that is individualised and guaranteed to reduce your pain and level of disability.

After undertaking an extensive consultation, physical assessment and goal setting session, we will develop a complete studio and home exercise program as well as a mutual accountability agreement.

Don’t let pain or injury hold you back from living your best life!