8 Week Clinical Package

Do you live with constant back pain and want it to go away?

Are you feeling lost with your rehabilitation?

Do you want to get back to doing the things you love?

Let us help you!

These packages have been developed specifically for people looking to overcome chronic back pain or rehabilitate from injury. I will help you to achieve your goals through a combination of movement, mindset, accountability, and lifestyle changes.

After undertaking an extensive consultation and goal setting session, together we will identify any stressors and other factors that may be contributing to your pain. At the same time we will highlight the healthy behaviours and support systems that can help build resilience and reduce your pain. My job is to guide, motivate, encourage and support you and to make it FUN. Through consistency, this program WILL get you results.

Clinical Package

What you get ...

  • 2 x 1hr private sessions including full consultation, physical and strength assessments ($170)

  • Individualised Pilates program for use in small group sessions ($100)

  • 2 customised home exercise programs ($100)

  • SMS accountability ($150)

  • 8 small group Pilates sessions ($280)

  • Goal setting and results tracking ($200)

Total Value $1,000

What you pay $600

What you do ...

  • Collaborate to set goals you’re excited about

  • Attend a minimum of 1 in-person session per week

  • Do 2 home workouts per week

  • SMS or email me a photo every time you do your home workout

  • Make any reasonable lifestyle changes required to achieve results (e.g. going to bed earlier)

Clinical Review

What you get ...

  • 1 x 1hr private session ($85)

  • Updated Individualised Pilates program or home exercise program ($100)

  • Revised Goal setting and results tracking ($200)

Total Value $385

What you pay $185